Tag Archives: thoughts

There is Power in Kindness

I experienced an emotionally charged and physically exhausting day yesterday.  I began the first, “real leg” as I refer to it, of Prolonged Exposure.  I am being treated for military trauma that still affects me heavily today.  As part of … Continue reading

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Taking Time – To Take Care of Our Mind

In this Ted Talk, Andy Puddicome poses the question, when was the last time you took the time to do nothing? He also questions the fact, we humans will at least make an attempt to take care of all of our … Continue reading

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