Tag Archives: mindfulness

The Power of Telling Our Truth

Recently, I had the opportunity to work with someone with high social anxiety and very low self-esteem.  Full of so much self-disgust, he hid his true self from everyone he came into contact with, for reason’s not even he understood. … Continue reading

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Mindfulness – simple, yet powerful and totally not what you think!

Many people think mindfulness is some new age thing which goes hand in hand with meditation.  Viewed this way, many are turned off by the idea and toss it aside as something not worth entertaining.  I use to think the … Continue reading

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