Monthly Archives: April 2016

Brene Brown – Boundaries, Empathy, and Compassion

This is by far the best definition I have ever heard of what boundaries are, why you want them, and how you would use them successfully. Believing that people are doing the best they can, makes our lives better, as … Continue reading

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Call To Arms – Veteran Gets Real About PTSD

PTSD is a normal reaction to an abnormal situation(s).  I would be more worried if I didn’t have it!  Then, I would just be a sociopath. 

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Lessons Learned ~ About Dissociation and Good Therapy

Why would my brain want to dig up something so tragic and force me to relive it, as though it were happening again in the present moment?  I put a lot of energy and effort into shoving the memory as … Continue reading

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Dissociation ~ What Happened Next

I left my therapist’s office and as soon as I hit the hallway, where she could not see me, tears began to flow.  Head tucked down in embarrassment, I strode quickly to the parking lot.  I wished to be invisible. … Continue reading

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