Monthly Archives: April 2014

Quality of Your Thoughts

“The happiness of your life depends on the quality of your thoughts.’ — Marcus Aurelius The stories we tell ourselves or we allow others to tell us about ourselves makes a huge difference in the direction we choose take our life and … Continue reading

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EMDR – Update

I promised an update on how EMDR was working for me as well as how I was working with my counselor.  After the third session, it was clear my therapist and I were not meant to work together.  Once again … Continue reading

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Mindfulness – simple, yet powerful and totally not what you think!

Many people think mindfulness is some new age thing which goes hand in hand with meditation.  Viewed this way, many are turned off by the idea and toss it aside as something not worth entertaining.  I use to think the … Continue reading

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